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Ageless Grace chair-based Exercise at NovaCare Swansea

Join us for a FREE low-impact, gentle fun chair-based exercise class called AGELESS GRACE for Seniors on FRIDAY 27 July 2018 at Swansea NovaCare, starting at 11am for 45 mins. 

Ageless Grace is a new way to exercise mind and body in a chair that helps improve balance, plus revive the entire core of your body and vestibular system, all seated in a chair. The Ageless Grace class consists of a range of movements based on the science of neuroplasticity that activates all 5 functions of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination.

Ageless Grace has some great musical tracks which the instructor guides you through gentle easy movements that require you to activate and challenge the brain in FUN new ways. All movements are based on everyday actions (it's easy, you don't need to be co-ordinated), and focus on prolonging the functionality of the body and mind. &

Contact person
Karyn Ward
30 Josephson St
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Page last updated: 16 October 2018