Aqua Fit

New Aqua Fit image

Our fitness programs are a great way to stay active and fit while having fun and meeting people.

Different aquatic and non-aquatic programs may be offered at our centres based on demand.

Entry fees

  • $12 per adult session
  • $9 per concession/pension session

 

Winter Aqua Fitness Timetable

From 26 April 2022 our winter Aqua Fit timetable will commence for Charlestown and West Wallsend Swim Centres.

Aqua Fit Winter Timetable-Charlestown and West Wallsend(PDF, 516KB)

 

Charlestown Swim Centre

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:15am-8:00am
Shallow water
Aqua Fit  Aqua Fit  Aqua Fit  Aqua Fit      
8:15am-9:00am
Shallow water

      Aqua Fit

Aqua Fit

 
9:15am-10:00am
Deep water

         Aqua Fit  
 9:30am-10:15am Aqua Fit Aqua Fit Aqua Fit Aqua Fit  Aqua Fit    
 10:15am-11:00am             Aqua Fit
 12:00pm-12:45pm   Aqua Fit          

 

West Wallsend Swim Centre

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30am-10:15am       Aqua Fit   Aqua Fit    
 11:30am-12:15pm Aqua Fit            
 6pm-6:45pm     Aqua Fit        

 

 

 

Deep water Aqua Fit – Deep water Aqua Fit is an aquatic workout that uses all major muscle groups. Suitable for all fitness levels - everyone just works at their own pace. Participants can choose to wear a buoyancy belt. Participants require basic swimming skills.

Shallow water Aqua Fit – Shallow water Aqua Fit is a great way to get fitness benefits and improve strength, circulation & flexibility without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness.

See our full Lake Mac Swim Centres Terms and Conditions

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